Just five minutes of moderate physical activity per day can significantly reduce the risk of premature death and improve long-term health, according to a new international study. This was reported by the BBC.<\/p>\n\n
Scientists have found that even small increases in daily movement\u2014such as brisk walking, cycling, or climbing stairs\u2014can have a serious impact on life expectancy.<\/p>\n\n
The study shows that such a minimal increase in activity could prevent approximately one in ten cases of premature death.<\/p>\n\n
Researchers emphasize that five minutes of movement daily is not sufficient on its own for optimal health, but it is significantly better than a total lack of activity.<\/p>\n\n
\u201cPhysical activity is extremely beneficial for preventing high levels of stress and burnout,\u201d says Nicole Logan, an assistant professor of kinesiology at the University of Rhode Island in the USA.<\/p>\n\n
\u201cWe know that physical function, muscle strength, muscle quality, and bone health are very good indicators of longevity and a healthier life in later years,\u201d she adds.<\/p>\n\n
The new research includes an analysis of data from 150,000 adults from the UK, the USA, and Scandinavia.<\/p>\n\n
\u201cIt was surprising that such small changes in physical activity\u2014just five minutes a day\u2014could have such a large effect on reducing the risk of premature death,\u201d says Ulf Ekelund, lead author of the study and professor of physical activity and health at the Norwegian School of Sport.<\/p>\n\n
According to him, the results demonstrate the benefits of even minimal movement at a population-wide level.<\/p>\n\n
Nevertheless, experts continue to recommend the World Health Organization guidelines of at least 150 minutes of moderate physical activity per week.<\/p>\n\n
However, the study shows that even people who cannot visit gyms or sports clubs can improve their health through more movement in their daily lives.<\/p>\n\n
The research also finds that reducing sedentary time brings benefits. Cutting sitting time by 30 minutes a day is associated with a 7% lower risk of early death. <\/p>\n\n
Scientists emphasize that lack of movement remains one of the primary causes of chronic diseases and shorter life expectancy.<\/p>\n\n
\u201cConsistency is key. People should start gradually and slowly increase their activity,\u201d says Ekelund. <\/p>\n\n
He recommends that physical activity be tailored to each individual’s capabilities and preferences.<\/p>\n\n
The study adds to a growing body of scientific evidence that heavy workouts or drastic lifestyle changes are not necessary to achieve health benefits.<\/p>\n\n
The concept of \u201cexercise snacking\u201d\u2014short periods of movement spread throughout the day\u2014is becoming increasingly popular.<\/p>\n\n
This can include briskly climbing stairs, dancing at home, more vigorous cleaning, or short exercises between daily tasks.<\/p>\n\n
Previous research shows that such short activities can improve heart health, muscle endurance, and metabolism.<\/p>\n\n
According to Prof. Amanda Daley from Loughborough University, it is the small daily habits that lead to a big change in the long run.<\/p>\n\n
\u201cThese are things that gradually become automatic habits,\u201d she says.<\/p>\n\n
She recommends simple changes such as parking the car further from the final destination or choosing the stairs instead of the elevator.<\/p>\n\n
Research also shows that even a lower number of daily steps than previously thought can reduce the risk of cardiovascular disease.<\/p>\n\n
One of the cited studies found that between 2,517 and 2,735 steps per day reduced cardiovascular risk by 11% compared to people who take about 2,000 steps per day.<\/p>\n\n
Experts emphasize that the most important thing is for movement to be a regular part of daily life\u2014even in small amounts.<\/p>\n","protected":false},"excerpt":{"rendered":"
Just five minutes of moderate physical activity per day can significantly reduce the risk of premature death and improve long-term health, according to a new international study. This was reported by the BBC. Scientists have found that even small increases in daily movement\u2014such as brisk walking, cycling, or climbing stairs\u2014can have a serious impact on […]<\/p>\n","protected":false},"author":2,"featured_media":6826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-6825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n